Wellness info

The last frontier of Pilates is Pilates in water, also called Aqualates; the classic Pilates exercises are studied to be performer in water as well, using the traditional Pilates equipment such as: balls, circles, tubes, elastic bands, and so on. Pilates is also called “the celebs gymnastic”, as it allows to acquire graceful and agility in your moves. In fact, the actors and dancers practicing Pilates are countless. In the wellness centers in the mountains, Pilates is advisable to the guests suffering of backbone troubles, as this gymnastic prescribes exercises stretching and extending it. All movements are harmonic and fluid, avoiding risks to the locomotor apparatus.